Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in steel tins at home, comes out during fasting days, gets tossed in a pan ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

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Tax changes, big and small, are coming in 2026. New tax rules were signed into law as part of the 2025 Reconciliation Legislation, also known as the Big, Beautiful Bill (BBB). This sweeping ...

You don't have to suffer with an unhealthy gut. By treating your symptoms, you can get your body back in sync. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Kwanzaa is a seven-day festival celebrated from December 26 to January 1 each year, honouring African American culture and heritage through seven core principles ...