Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics ...

Engineered by Australia's leading probiotics expert, this high CFU probiotic delivers the ultimate gut defense, helping to reduce gut transit time by up to 18 hours.

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

The demand for supplements is high and continues to grow, but it can be hard to know what to take. We asked doctors for their advice.