Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

The Staggering Reality of Weight Discrimination in Employment Research reveals that women are over 16 times more likely than ...

Widely circulated research suggests that strict overhaul dieting does not move the needle on long-term weight loss, but ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

"I was thinking to myself, 'God, this is getting bad'" - Larry Bird on the moment he feared for his life due to heart illness ESPN’s Paul Finebaum Decided Not to Run for Senate After Republicans Told ...

While being on a GLP-1 can help to accelerate weight loss and regulate blood sugar, it also has the potential to change how people interact socially. As the holidays approach, sitting down for meals ...