To stay healthy, eat more foods with vitamin D, nutrition expert advises
Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
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Vitamin B Complex Side Effects From Supplements
Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
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Advanced vitamin B12 supplements that transform your health
This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...
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8 Medications You Shouldn't Combine With Vitamin D
Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...
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How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...
Nearly a quarter of U.S. kids take vitamin supplements—but most parents are wasting their money
Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...
New WNBA Champion Partnership Helps Mela Vitamins Address The Importance Of Black Women’s Health Journey
Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...