Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

FOX 32's Anita Blanton heads over to Vitamin T Cycling and Fitness Studio in Merrillville to check out another awesome women-owned business.

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In a world increasingly aware of the effects of aging and environmental stressors, finding a product that can help combat ...

When it comes to maintaining optimal health, our blood plays a crucial role. It acts as the body’s transportation system, ...