C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...