To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

The amount of vitamins and minerals in your body can affect hair growth and the overall health of your hair. The vitamins and minerals you get from your diet, and sometimes from sunlight ...