The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

The following vitamins and minerals are some of the key nutrients found in just about all basic multipurpose supplements. The "daily value" or "DV" is a single nutrient requirement used on labels.

Save guides, add subjects and pick up where you left off with your BBC account. Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which ...

It's traditionally been used as a remedy for such conditions as: Moringa has many important vitamins and minerals. The leaves have about as much potassium as a banana, and about the same amount ...

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. This article ...

Eggs are nutritious because they're packed with vitamins, minerals, and key proteins. Egg benefits include aiding weight loss, raising good cholesterol, and maintaining eye health. Most adults can ...