Nutritional supplements and vitamins are more popular than ever. Do they work?
Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?
Top vitamins and minerals that can burn belly fat
Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...
To supplement or not? The top 10 vitamins and minerals that are vital for health – and the best sources for each one
WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...
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Fruits and bone health: Minerals and vitamins
Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...
17 best hair vitamins for improved growth and shine
As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...
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The Changing Nutritional Needs of Older Adults and How to Meet Them
As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...
Boost immune system with one type of vegetable that's 'packed with minerals'
If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...
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Important things to keep in mind when shopping for supplements
A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...
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17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...