If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...