The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Excessive intake of vitamin B6 supplements may lead to nerve damage and other side effects, warns Australia's Therapeutic Goods Administration.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Over 60,000 iHerb supplements are recalled for unsafe packaging, posing a risk of fatal iron poisoning in children. Parents ...