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After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and ...

What truly sets this one apart, though, is its simplicity and quality. It contains only three ingredients: vitamin D3, ...

She explains that “a supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” and adds zinc can also help “support the growth and functi ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin ...

CinnaChroma is an all-natural health supplement designed to support healthy blood sugar. The supplement contains high- ...

A personal favourite of mine is Artah's Essential DE/K2 as it's a very bioavailable form of vitamin D3 (4000 IU), which it helpfully combines with vitamin K2 to ensure peak absorption. Disclaimer: ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...

It’s also beneficial to ensure you're getting enough vitamin K, found in leafy greens, or consider taking a supplement that includes both vitamins D3 and K2. Vitamin K works with vitamin D to help ...