What truly sets this one apart, though, is its simplicity and quality. It contains only three ingredients: vitamin D3, vitamin K2 and medium-chain triglyceride (MCT) oil, which boosts the absorption ...

If you’re looking to supplement with K2 and D3, it’s important to choose a high-quality supplement that delivers the right dose of each vitamin. The best K2 D3 supplements will contain vitamin ...

Consuming ghee with warm water on an empty stomach is a practice rooted in traditional medicine, particularly in Ayurvedic ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and ...

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

They watched peers juggle small kids, frantic careers, ageing parents. Determined to find a solution to a problem facing the ...

A personal favourite of mine is Artah's Essential DE/K2 as it's a very bioavailable form of vitamin D3 (4000 IU), which it helpfully combines with vitamin K2 to ensure peak absorption. Disclaimer: ...

It’s also beneficial to ensure you're getting enough vitamin K, found in leafy greens, or consider taking a supplement that includes both vitamins D3 and K2. Vitamin K works with vitamin D to help ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...