Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Cruciferous vegetables such as broccoli and cauliflower provide glucosinolates and sulforaphane, which serve as prebiotics ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Fermentation isn’t complicated; it’s the quiet, everyday magic behind dahi, kanji, and the achars that slowly mature on our ...

Texas A&M AgriLife Research scientists in the Department of Food Science and Technology have found a way to make fresh ...

Fermenting vegetables is a time-honored method to preserve food and boost its nutritional value. The process of fermentation ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, kombucha, powders, capsules, gummies; probiotics now show up in almost every form ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

While generally easy to care for, a guinea pig’s diet requires a little more effort than your average cat or dog.

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...