Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Fermentation isn’t complicated; it’s the quiet, everyday magic behind dahi, kanji, and the achars that slowly mature on our ...

Radishes make for an excellent candidate for fermentation, thanks to their naturally spicy flavor and crunchy texture. ...

According to MarketsandMarkets™, The pet biotics market is estimated at USD 878.1 million in 2025 and is projected to reach ...

Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables. Here's everything you need to know.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...