While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

Unpasteurized sauerkraut is also known as raw sauerkraut. Some popular brands that sell unpasteurized sauerkraut include Farmhouse Culture, Wildbrine, and Bubbies.

Weigh the cabbage. This is very important because the salt you need is actually 2 per cent of the weight of your cabbage. For example, for 1 kg of cabbage when making sauerkraut, you will ...

Made of chopped cabbage that is fermented in salt, sauerkraut is full of fibers, vitamins, and minerals that support the body, according to a 2014 analysis in Integrative Medicine & Health. In fact, ...

For some tastebuds, sauerkraut is the perfect compliment to a hot dog on a hot summer day. For others, it’s a sour stomach-churning mess. Whether you like to eat it or not, this tangy fermented ...

The sauerkraut samples included both store-bought products and fermented cabbage made in the lab. They found that sauerkraut helped maintain the integrity of intestinal cells, while raw cabbage ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

A study titled, Sauerkraut: A Probiotic Superfood, by Ryan Orgeron et al. concludes that, based on the findings in the study, sauerkraut should be considered a “probiotic superfood”.