According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Butternut breakfast toast for a creative and comforting breakfast Re-create Anthony Bourdain’s beef bourguignon A creamy root vegetable soup for a wintry cold day Call it a ‘stew’ if you must, but ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

This is how I bottle my homemade fermented sauerkraut. This batch took me about 10 days of fermenting to get the taste just right. Now that summer is here in the subtropics, we won't be able to grow a ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Yes, it’s a Pennsylvania Dutch tradition that we all follow, but it’s important to know its history. (It’s also fun.) Like many other cultures, the Pennsylvania Dutch believe eating pork on New Year’s ...

CLEVELAND, Ohio - For many families across the Midwest and Appalachia, New Year’s Day isn’t complete without pork and sauerkraut. This custom, deeply tied to German and Eastern European heritage, is ...

As we enter 2026, we’ll be looking for all the good luck we can find. Here in Pennsylvania Dutch country, the tradition of eating pork and sauerkraut on New Year’s Day is considered to be a way to ...

It’s not the prettiest meal but pork and sauerkraut guarantees good luck in the new year. The homestyle dish is a tradition on New Year’s Day in central Pa. Almost every region has a variation on the ...