In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian Leslie Beck ...

“The best sauerkraut for probiotics and for gut health is any type of raw (unpasteurized) sauerkraut, which doesn’t contain ...

Unpasteurized sauerkraut and kimchi don’t just add zing to your meals — they introduce beneficial bacteria along with prebiotic fibers that feed them. The fermentation process creates the ...

Learn the everyday habits that help some people avoid food poisoning while others get sick. It’s not luck—it’s smart choices.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

However, those that do contain live cultures, like yogurt, kimchi, and unpasteurized sauerkraut, may contribute beneficial microbes to the gut ecosystem. A 2020 review in Current Opinion in ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...