Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

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Most jarred or canned sauerkraut is heated, which can destroy its probiotic bacteria and nutrients. Raw, unpasteurized sauerkraut isn't heated.

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A recent study found that live bird flu virus (H5N1) can survive in raw milk for over a week when refrigerated, and more than 24 hours at room temperature. Only unpasteurized (raw) milk is ...

Some juices can be risky for pregnant women. Read ahead to find out which drinks to skip, what science says, and get expert advice from a nutritionist on safe juice choices during pregnancy.

Do not eat: Raw (unpasteurized) milk, yogurt, and ice cream. Unpasteurized soft cheeses, such as queso fresco and brie. Unheated cheeses sliced at a deli.