According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Proof that healthy eating doesn’t have to be joyless or overly complicated.

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Butternut breakfast toast for a creative and comforting breakfast Re-create Anthony Bourdain’s beef bourguignon A creamy root vegetable soup for a wintry cold day Call it a ‘stew’ if you must, but ...

Here in central Pennsylvania, it’s a tradition to eat pork and sauerkraut on New Year’s Day. Germans, who migrated to the states brought along the recipes, and believed eating pork and sauerkraut on ...

CLEVELAND, Ohio - For many families across the Midwest and Appalachia, New Year’s Day isn’t complete without pork and sauerkraut. This custom, deeply tied to German and Eastern European heritage, is ...

It’s not the prettiest meal but pork and sauerkraut guarantees good luck in the new year. The homestyle dish is a tradition on New Year’s Day in central Pa. Almost every region has a variation on the ...

As we enter 2026, we’ll be looking for all the good luck we can find. Here in Pennsylvania Dutch country, the tradition of eating pork and sauerkraut on New Year’s Day is considered to be a way to ...

Yes, it’s a Pennsylvania Dutch tradition that we all follow, but it’s important to know its history. (It’s also fun.) Like many other cultures, the Pennsylvania Dutch believe eating pork on New Year’s ...