Track Running Lingo. If you’re a regular runner, most of these terms are probably familiar to you. But they’re especially important when it comes to track workouts, which are generally more ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Track running tends to involve more speed so the main thing to look out for is a lightweight running shoe, to avoid carrying around too much load when picking up your pace.

I run on a local school track, and the way I found it was pretty straightforward. I phoned up the nearest high school, and asked whether they had a track that was open to the public.

In track, in the 1,600-meter – or a mile – run, there aren’t many faster runners, either. RaeAnne, as of Friday, was ranked seventh in the state in Class 1A with a time of 5 minutes, 16.19 ...

To Keep Your Running Goals on Track, Run in a Group Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too.

Track running tends to involve more speed so the main thing to look out for is a lightweight running shoe, to avoid carrying around too much load when picking up your pace.