Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Anastasia Harris ran track in middle school, high school, and college. But after those golden years, Harris says, it was like her ability to do the sport had reached a finish line. But she wasn’t done ...

For Anna Lursen, it was about finding the right fit. Lursen, a senior multi-sport standout at St. Edmond, committed to the ...

The 100 metres in under nine seconds? It was a frontier in human evolution that was regularly debated between 2008 and 2016 when Usain Bolt was redefining a sport. One scientific study pinpointed the ...

When I visited my friend in Los Angeles in 2018, he asked me what sites I wanted to see, thinking I would list tourist spots like the Hollywood sign, Griffith Observatory or the Venice Beach Boardwalk ...

The 400-meter running track at South River High School in Anne Arundle County, Maryland, was in bad shape. The rubberized surface was cracking, the asphalt had worn through the rubber in some places, ...

Giving chase to runners as good as Ellie Barada and Lexi Kollbaum doesn't leave much room for winning races or workouts but it has its benefits. It's allowed Bloomington South sophomore Mary Asplund ...