Dahi, curd or yoghurt is an Indian staple, but it is not only the source of good bacteria that maintains gut health. Beyond yoghurt, a variety of fermented foods offer beneficial probiotics for gut ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Discover how probiotics, prebiotics, and synbiotics improve rumen health, milk yield, and immunity in dairy cattle, offering ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion ...

Because of the nature of yogurt, it is more likely to be contaminated. While special precautions are taken, on occasion, hazardous contamination is known to happen. Here are several popular yogurts ...

Overindulging in yogurt, thinking it's a healthy option, can backfire. It can lead to an excess of calories and other ...

Peas on toast is a quick and healthy breakfast option that can be prepared in five minutes. This simple dish combines the sweetness of peas with the crunch of toast, making it a delicious start to the ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...