It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your ...

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This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Dairy might be great for building strong bones and muscles, but there are some negative side effects if you over-indulge.

Healthy dairy snacking is booming, driven by demand for high‑protein, gut‑friendly, clean‑label and sustainable products in ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...

Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to eat and avoid when you have diarrhea.

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...