Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Discover how probiotics, prebiotics, and synbiotics improve rumen health, milk yield, and immunity in dairy cattle, offering ...

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion ...

Because of the nature of yogurt, it is more likely to be contaminated. While special precautions are taken, on occasion, hazardous contamination is known to happen. Here are several popular yogurts ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Peas on toast is a quick and healthy breakfast option that can be prepared in five minutes. This simple dish combines the sweetness of peas with the crunch of toast, making it a delicious start to the ...

Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance ...

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its probiotics and plant compounds.

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

When you think of coffee add-ins, creamer usually ranks near the top. Try mixing things up by adding this velvety ingredient ...

Dahi chawal, according to Dr Vatsya, is a nutritious comfort food that aids gut health by reducing inflammation and supporting digestion.