Consuming microbes through probiotic foods and other fermented ... found that consuming six servings of fermented foods daily for 10 weeks led to a boost in microbiome diversity and lower levels ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

He said that if you’re drinking “any tasty probiotic to boost your gut health, there are three big problems”. According to ...

Researchers link locomotive syndrome to gut microbiota in South Korea and Japan Gut health may play a significant role in the motor function challenges faced by seniors.

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...

We all know that the wellness world loves a good trend, and Coconut Cult is no exception. This probiotic-packed yogurt has ...