Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for years.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Tim Vaughan's seven-year-old again showed his liking for today's track when returning from a long absence to win over course ...

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...

"Hades 2" high-damage build guide covering Hades 2 builds, roguelike strategy, boons, weapons, and Arcana to create consistent high damage runs and reliable late-game clears. Hades 2 - Steam page High ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

GOLDEN BOOM (1) is fitter for two outings and was run down late in the Syndicate here a fortnight ago. He hasn't won for a ...

AS the days get slightly longer, the countdown to the 2026 Cheltenham Festival gets shorter, and this weekend, dreams of ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Matt Elliott is a senior editor ...

Start to enjoy your runs with these simple tips ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.