“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Seven scientifically proven foods to promote gut health, ease digestion, and improve overall stomach well-being.

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...

Many Indians dilute curd with water, calling it buttermilk, but true buttermilk is a fermented liquid left after churning ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect on many areas of our health, like our skin health, immunity, metabolism and ...

Fitness words like prebiotics and probiotics are part of every weight-conscious person's vocabulary today. See them on any packet, and people make a beeline for them. Prebiotic drinks are those that ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

“Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,” said Dr. Bryan Curtin, a board-certified gastroenterologist at The Institute for Digestive ...