Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Gut issues can be uncomfortable and even painful. So, in addition to seeking medical or diet advice, try these four food ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You need both fiber and probiotics for good gut health.  Fiber feeds probiotics and helps them stay active for longer. Probiotics may bring ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...