While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...
Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...
Gut issues can be uncomfortable and even painful. So, in addition to seeking medical or diet advice, try these four food ...
Go to our sponsor Viome <a href=" and use code list25 to get $110 off your test - stop guessing and let your body tell you ...
Medically reviewed by Jonathan Purtell, RDN Key Takeaways You need both fiber and probiotics for good gut health.  Fiber feeds probiotics and helps them stay active for longer. Probiotics may bring ...
A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...