Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Discover how FlexABLE in Concord is helping older adults improve mobility and flexibility through assisted stretching. Read about Kathy Lombardi's experience.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Longer life is one of humanity’s greatest achievements, but it also brings new challenges for older adults and their ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

EqualityMaine sponsors the Network for Older Adults, formerly SAGE Maine ... Cambodian elders practice tai chi during a health and wellness class in February hosted by Southern Maine Agency on Aging ...

Amid debate in the mayoral election over NYPD staffing levels, Mayor Eric Adams on Friday announced a plan to significantly ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...