The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Longer life is one of humanity’s greatest achievements, but it also brings new challenges for older adults and their ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Amid debate in the mayoral election over NYPD staffing levels, Mayor Eric Adams on Friday announced a plan to significantly ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

The poll, released Thursday, found that in the current race, Mamdani would receive 48% of the vote and Cuomo would get 32%. Sliwa got 16% of the support. But in a hypothetical head-to-head between ...

A volatile and intense mayoral election in New York is comes to an end on Tuesday, Election Day. The Democratic nominee, Zohran Mamdani, is seen by many as charismatic and fresh faced, but with ...

Wayne, Tai Chi and similar disciplines improve “physiological complexity“—the body’s ability to adapt smoothly to physical ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...