As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Explore the Yinyang philosophy's iconic symbols and their profound representation of balance in art and nature.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

As President of the Chinese Academy of Medical Sciences (CAMS) and Peking Union Medical College (PUMC) in Beijing, China, ...

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

GRIEF SEMINAR Eric Horwith will talk about grief during a community seminar to be held at 4:30 p.m. Nov. 12 at the Discovery Commons located at 2000 Cool Springs Dr. in Bethel Park. Refreshments will ...

With the 2025 Great Victorian Bike Ride in late November, Daniel Scott recounts his memorable experiences from last year’s ...

The right to inherit a house, land use rights or have their name on the pink book will depend on whether the overseas ...