Sports Illustrated’ swimsuit model Alix Earle rocks sheer lingerie for a Miami night out after her ‘Dancing with the Stars’ ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Beat the heat at Trafalgar Swimming Pool in Woodstock before exploring the area’s colourful street art or sipping a sundowner at one of the local breweries. Or you could make a day of it and plan a ...

These won’t irritate your skin or deteriorate quickly, making them better options for wearing around the clock.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Kevin Allott, age 78, has had surgery due to lung cancer, and swims with a group around Mauao three mornings a week. Photo / ...

The Norfolk High swimming and diving program followed up Saturday’s wins in the boys and girls divisions of the Hastings ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

A swimmer and Colchester care home resident who suffered a brain injury is back in the pool after more than three decades.