Club Pilates, the largest Pilates brand in the United States, announced today it has signed a Master Franchise Agreement in Belgium, Luxembourg, and Monaco, with a commitment to open at least 36 ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

San Diego Man's family reunion hopes dim after refugee program suspension; Refugee program suspended during President Trumps ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

These include: resistance training with bands, TRX (suspension training that involves straps with loops), sandbags (carrying them to develop muscles), medicine balls, stability ball work, Pilates ...

From the "intense" tryouts to the "correct" nail color that had to be worn, a former Bills cheerleader tells PEOPLE about the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...