According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

People are opting for natural supplements for brain health support and overall ear wellness. Quietum Plus is one of the ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

The herb has been growing in popularity recently, with many turning to the supplement to try and prevent future problems ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...