Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...