Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Dietary supplements are a great way to make up for ... and claims to increase your nutrient intake while promoting better gut health. You can buy a starter kit on Amazon that includes a pack ...

Fruits like apples, bananas, and papayas are not just delicious, they are packed with several essential nutrients that can work wonders for your gut. Whether you are dealing with occasional bloating ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

A balance of both is needed for optimum gut health. It can be tricky to get the right balance of probiotics and prebiotics through food alone, so a supplement can really help. That’s where Moodi comes ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

The new brand has two products: a daily supplements powder, and a supplement capsule for longevity. “I wanted to create something that is a one stop shop, one product that actually does it all ...