How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Big tension for Russia as countries betting on Pakistan's JF-17 fighter jet, Did Putin’s Su-35 fighter jet fail or… Moscow: Several reports suggest that Iran is planning to purchase Chinese ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

Nicki Minaj is being sued by her alleged former manager for assault, battery and intentional infliction of emotional distress, TMZ reports. According to a lawsuit obtained by the outlet Friday ...

Sixty-year-old Chinese grandmother Su Min had no intention of becoming a feminist icon. She was only trying to escape her abusive husband when she hit the road in 2020 in her white Volkswagen ...

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

The Ukrainian air force doesn’t have a lot of Sukhoi Su-25 attack jets left. But the ones it does have are still in the fight as Russia’s wider war on Ukraine grinds toward its fourth year.

SINGAPORE - Singapore Post (SingPost) on Jan 2 said it has appointed Ms Neo Su Yin as chief operating officer (COO) in a newly created role, following the fallout from a whistle-blowing report.