Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

The study explained how often people consume pornography why they turn towards it and what happens when it becomes a coping ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

An analysis of CIRDC, dissecting the polymicrobial nature of the syndrome and outlining standards for diagnostic testing.

Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...