These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...