These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...