Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Highlighting  the common causes of backache and spinal disorders including age-related degenerative changes, trauma and ...

Her favourite form is power yoga ...

HOW TO HELP Donations to Spectrum Community Services will provide about 1,670 home-delivered meals to low-income, homebound ...

The Salt Lake County Council has passed its 2026 budget, a move that includes a nearly 15% property tax increase and has ...