The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

HOW TO HELP Donations to Spectrum Community Services will provide about 1,670 home-delivered meals to low-income, homebound ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

It's never too early to plan your retirement. With sunny weather and gorgeous mountain views, these affordable Arizona towns ...

What might seem like good exercise has become an unhealthy burden for some senior citizens living in a three-story Southwest Omaha apartment building.

The 2026 WCGA preseason poll was released on Tuesday afternoon. Arizona comes in ranked 18th. That is two spots lower than ...

The U.S. Embassy & Consulate in Thailand published a notice of "significant escalation" of military tensions in border ...

We’re excited to hire someone who has done so well for himself within the college coaching ranks in addition to the loyalty ...