Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

“Sports vagina” is vaginal discomfort during exercise, often linked to sweat, friction, and tight clothing. Symptoms can include itching, redness, irritation, chafing, and strong odor. Warm, sweaty ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

When this year started, I knew I had to make drastic changes... because my phone had taken over my life. Screen time had skyrocketed. Humour circled around TikTok reactions. I found myself scrolling ...

“This is a battle for the soul of the nation,” Zack Polanski cried as he addressed a crowded room of Green Party campaigners in Gorton and Denton. “All eyes are on this by-election!” There’s a sense ...

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...