With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...