Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research. Donald Trump reacts to Tennessee special election results Cher Scores Near-Complete ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Social media pages of fitness experts and influencers often shell out the same advice: push harder, lift more, workout longer ...

Healthy Restaurant Awareness Week may be over, but our commitment to mindful, joyful, and intentional eating doesn’t have to ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...