Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Social media pages of fitness experts and influencers often shell out the same advice: push harder, lift more, workout longer ...

Healthy Restaurant Awareness Week may be over, but our commitment to mindful, joyful, and intentional eating doesn’t have to ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.