The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Bubba Wallace shares grueling workout routine, emphasizing the physical and mental demands of NASCAR and the importance of ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Houston residents grabbed their sleds when they awoke to a blanket of fresh pow to shred Tuesday morning. Winter Storm Enzo brought an estimated four inches of snow late Monday night into Tuesday ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...