Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
Pratik Gandhi reveals he only drank 1 litre water, quit carbs to achieve 6-pack abs: ‘Endured cramps for this body’
Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve ...
Pratik Gandhi Only Drank 1 Litre Water To Achieve 6- Pack Abs: 'Thought I Would Never Do All This, But Ended Up Doing It'
Pratik Gandhi, in a recent interview, shared that he had to give up carbs, stay hydrated with only water, and follow a strict ...