For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

Youngsters from a karate club in South Tyneside and Sunderland have got the New Year off to a flying start with a ...

The sport has taken Bright all over the world, including competing in tournaments in Scotland and Mexico. In April, he will represent the United States at the ISF world games in Serbia.

ST. LOUIS – Ali Moseia talks about where karate originated from and how it was integrated through dance and rhythmic movements to unify the body, mind and spirit.  Schedule your class today and ...