These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Add sauerkraut, kimchi, or fermented pickles to salads, sandwiches, and other cold dishes. Add miso paste to soups after it has been removed from the heat to preserve the probiotic bacteria.

Because of their rich probiotic content, both kimchi and sauerkraut may help balance your gut microbiome. This can result in smoother digestion , improved nutrient absorption, and even a stronger ...

A month’s supply of high-quality probiotic supplements often costs $30-60, while homemade fermented foods like sauerkraut or kefir cost approximately $5-10 for equivalent probiotic quantities.

Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Canned sauerkraut is usually made with vinegar or it's pasteurized (or both). 8.

Our favorite probiotic supplements could help give your gut some relief and help you boost your gut health while creating a healthy gut microbiome. Best Probiotic Supplements - CNET X ...

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, along with what to look for while shopping for one.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen ...

Canned sauerkraut can still have other health benefits, like vitamins and fibers, and you might even find a brand that adds lab-grown probiotics back into the product, but it's not the same as an ...

Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and ...