With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.