With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

8. Pickled Turnips Though more commonly associated with European cuisine, sauerkraut can also be found in Middle Eastern dishes and provides probiotic benefits.

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The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...